Which Bed Buddy Is Right for You?
Pick a Bed Buddy by the area you want to comfort: neck wrap, back wrap, body wrap, joint wrap, sinus pack or an aromatherapy heat pack.
Quick answer
Choose by where you want warmth or coolness. A neck wrap for neck and shoulders, a Back Wrap for the lower back, a Body Wrap for larger areas, Joint Wraps for wrists, knees and ankles, and a Sinus Pack or Relaxation Mask for the face area. If you want one wrap for general use, the Original is a good place to start.
Applies to: BBF1998-12 (Original), BBF8000-02 (2-Pack), BBF5085 (Back Wrap), BBF2000-12 (Body Wrap), BBF2210-12 (Joint Wraps), BBF2108 (Sinus Pack), BBF4001-12 (Neck Pillow).
Match the wrap to the area
| If you want comfort for... | Look at | Good to know |
|---|---|---|
| Neck and shoulders | Original wrap, Neck Pillow, aromatherapy neck wraps | Long, flexible shapes drape over the shoulders |
| Lower back | Back Wrap | Adjustable strap helps hold it in place |
| Back, shoulders, knees, larger areas | Body Wrap | Our largest coverage |
| Wrists, elbows, knees, ankles | Joint Wraps | Hook-and-loop strap |
| Sinus area, forehead, tired eyes | Sinus Pack, Relaxation Mask | Hot and cold uses differ, see the guide |
| Cold feet at bedtime | Warming Footies | Microwave the insert |
| Hands | Neck wrap with hand pockets, Iso-Ball | Gentle warmth for the hands |
Questions that narrow it down
- Do you want hands-free use? A strap on the Back Wrap and Body Wrap keeps the pack in place when you move around the house.
- Do you want scent? Some models are unscented and others are lightly fragranced. See the aromatherapy scents guide.
- Do you need a latex-free product? The Back Wrap and Body Wrap carry a natural rubber latex warning. Read the label of any model before you buy if you have a latex allergy.
- Will you want hot and cold at the same time? A 2-Pack lets you keep one in the freezer while the other is warm.
A simple starting point
If you are unsure, begin with the Original wrap or the 2-Pack. It is a long, narrow wrap that works around the neck, across the shoulders or on a sore joint. Add a strap-style wrap later if you find you want hands-free coverage.
Please note: The size, filling and heating time differ by model. Do not use the heating time from one wrap on another. Follow the tag on the wrap you own.
Related guides
What Is Bed Buddy?
Bed Buddy makes reusable microwavable heat packs that also work cold from the freezer. Learn what they are, how they work and what to know first.
How to Find Your Bed Buddy Model Number
Find the BBF model number on your Bed Buddy tag or package, and see why it matters for heating time, cleaning and warnings.
Documentation