Bed BuddyDocumentation
Bed BuddyDocumentation
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Which Bed Buddy Is Right for You?

Pick a Bed Buddy by the area you want to comfort: neck wrap, back wrap, body wrap, joint wrap, sinus pack or an aromatherapy heat pack.

Quick answer

Choose by where you want warmth or coolness. A neck wrap for neck and shoulders, a Back Wrap for the lower back, a Body Wrap for larger areas, Joint Wraps for wrists, knees and ankles, and a Sinus Pack or Relaxation Mask for the face area. If you want one wrap for general use, the Original is a good place to start.

Applies to: BBF1998-12 (Original), BBF8000-02 (2-Pack), BBF5085 (Back Wrap), BBF2000-12 (Body Wrap), BBF2210-12 (Joint Wraps), BBF2108 (Sinus Pack), BBF4001-12 (Neck Pillow).

Match the wrap to the area

If you want comfort for...Look atGood to know
Neck and shouldersOriginal wrap, Neck Pillow, aromatherapy neck wrapsLong, flexible shapes drape over the shoulders
Lower backBack WrapAdjustable strap helps hold it in place
Back, shoulders, knees, larger areasBody WrapOur largest coverage
Wrists, elbows, knees, anklesJoint WrapsHook-and-loop strap
Sinus area, forehead, tired eyesSinus Pack, Relaxation MaskHot and cold uses differ, see the guide
Cold feet at bedtimeWarming FootiesMicrowave the insert
HandsNeck wrap with hand pockets, Iso-BallGentle warmth for the hands

Questions that narrow it down

  1. Do you want hands-free use? A strap on the Back Wrap and Body Wrap keeps the pack in place when you move around the house.
  2. Do you want scent? Some models are unscented and others are lightly fragranced. See the aromatherapy scents guide.
  3. Do you need a latex-free product? The Back Wrap and Body Wrap carry a natural rubber latex warning. Read the label of any model before you buy if you have a latex allergy.
  4. Will you want hot and cold at the same time? A 2-Pack lets you keep one in the freezer while the other is warm.

A simple starting point

If you are unsure, begin with the Original wrap or the 2-Pack. It is a long, narrow wrap that works around the neck, across the shoulders or on a sore joint. Add a strap-style wrap later if you find you want hands-free coverage.

Please note: The size, filling and heating time differ by model. Do not use the heating time from one wrap on another. Follow the tag on the wrap you own.

Related guides

  • Original vs. Back vs. Body Wrap
  • Find your model number
  • Where to buy the original Bed Buddy

What Is Bed Buddy?

Bed Buddy makes reusable microwavable heat packs that also work cold from the freezer. Learn what they are, how they work and what to know first.

How to Find Your Bed Buddy Model Number

Find the BBF model number on your Bed Buddy tag or package, and see why it matters for heating time, cleaning and warnings.

Table of Contents

Quick answerMatch the wrap to the areaQuestions that narrow it downA simple starting pointRelated guides