DocumentationHow Long to Heat a Bed Buddy in the Microwave
Microwave times for the Bed Buddy two-pack wrap, Neck Pillow and Back Wrap by wattage, plus the safe heating steps for any model.
Quick answer
There is no single time for every Bed Buddy. Use the time on your own wrap's tag. As examples, the Original-style wrap in our 2-Pack (BBF8000-02) takes 1:15 at 600 W, 0:50 at 900 W or 0:37 at 1200 W, then it should stand for one minute. Never leave it unattended while it heats.
Applies to: BBF8000-02 (Original wrap, 2-Pack), BBF4001-12 (Neck Pillow), BBF5085 (Back Wrap). For any other model, use its own tag.
Published times by model
| Model | 600 W | 900 W | 1200 W | Notes |
|---|---|---|---|---|
| BBF8000-02 Original wrap, 2-Pack | 1:15 | 0:50 | 0:37 | Stand one minute after heating |
| BBF4001-12 Neck Pillow | 2:15 | 1:30 | 1:07 | Match your microwave's wattage |
| BBF5085 Back Wrap | Start at 1:15 on standard power | Add 15 seconds at a time if needed | Maximum 2:00 total | Check after each step |
Times are shown as minutes:seconds. Your microwave's wattage is usually on a label inside the door or near the model plate.
Steps for heating
- Use a clean, empty, microwave-safe dish or the turntable. Do not heat a wrap that is damp or has had food or liquid on it.
- Lay the wrap flat and spread the filling evenly inside.
- Heat for the time on your tag. For the Back Wrap, heat in short steps and stop at the maximum.
- Let the wrap stand as the tag directs. For the Original wrap in the 2-Pack, that is one minute.
- Touch-test it. The wrap should feel warm, not hot. Shake or knead it gently to even out the warmth and check for hot spots.
- Use it over clothing at first, and keep checking your skin.
If your wrap does not feel warm enough
Do not add a long extra burst. Add a small step only if your tag allows it, as the Back Wrap does with 15-second steps, and stay within the maximum total time. If your tag does not mention extra time, ask the seller or Carex customer service before heating again.
If the microwave has a convection mode
Do not use convection. Use plain microwave power only.
Warning: Overheating can burn skin and can damage the filling and fabric. If you smell scorching or see the fabric darken, stop. Let the wrap cool completely and do not use it again until you have checked it.
Related guides
Where to Buy the Original Bed Buddy
Our Bed Buddy wraps are sold on Amazon. Find the brand store, what to check on the listing and how returns work.
How to Use Your Bed Buddy Cold
Chill your Bed Buddy in the freezer for a flexible cold wrap. Learn how long to freeze it, how to apply it and when to check your skin.